Importance of Monsoon and We’ll being.

The monsoon season brings relief from the scorching summer heat, but it also introduces various challenges to our health. According to Ayurveda, the ancient Indian science of life, adapting our daily routines to the changing seasons is crucial for maintaining our physical and emotional well-being. In this blog, we will explore the impact of the monsoon on our bodies and discuss how to customize our daily practices to stay healthy during this season.

The Monsoon and its Effects on the Body

As the rain falls and rejuvenates the earth, it also triggers the formation of acids and the emergence of various microorganisms. This contamination and the increased humidity make us more susceptible to waterborne and airborne diseases.

Our digestive and immune mechanisms tend to weaken during the monsoon, making us prone to digestive disorders and infectious illnesses. Additionally, joint diseases such as arthritis can be aggravated during this season. Understanding these effects allows us to take proactive steps to protect our health.

Customizing Daily Routines for Monsoon Wellness

 By incorporating certain practices and daily routines, we can make the most of the monsoon while prioritizing our health and happiness. These are the  key areas to focus on for a holistic approach to well-being during the monsoon.

Dietary Practices:

During the monsoon, our digestive mechanisms tend to weaken, making it essential to pay attention to our diet. Consuming warm and nourishing foods becomes even more important during this season. Including soups in our meals can provide comfort and nourishment. Vegetable soups, lentil soups, and herbal teas not only keep us warm but also boost our immune system and ensure that drinking water is properly purified, either by boiling or using water filters.

It is advisable to avoid consuming cold or raw foods, as they can be challenging to digest and may increase the risk of digestive disorders. Opt for cooked and steamed foods, incorporating a variety of seasonal fruits and vegetables.

Sleep:

Adequate and restful sleep is essential for maintaining overall well-being, especially during the monsoon. The soothing sound of raindrops can be conducive to sleep, but the increased humidity might make it challenging to achieve quality rest. Ensure your sleeping environment is cool, well-ventilated, and free from excessive moisture. Follow a regular sleep schedule, avoid heavy meals before bedtime, and practice relaxation techniques to promote deep and rejuvenating sleep.

Exercise and Yoga:

Engaging in regular physical activity during the monsoon helps boost immunity, improve circulation, and elevate mood. If outdoor activities are hindered by heavy rains, explore indoor exercises like yoga, stretching, or dancing. Yoga asanas like the Sun Salutation (Surya Namaskar), standing poses, and twists can help strengthen the body, increase flexibility, and improve respiratory function. Practicing pranayama (breathing exercises) can enhance lung capacity and oxygenation.

Hygiene and Cleaning Surroundings:

Maintaining cleanliness and hygiene in our surroundings is crucial during the monsoon to prevent the spread of diseases. Regularly clean and disinfect frequently touched surfaces, including doorknobs, light switches, and electronic devices.

Ensure proper drainage and clear any stagnant water sources around your living area to discourage mosquito breeding. Keep your personal hygiene a priority by washing hands thoroughly and regularly.To stay healthy,

Avoid walking barefoot to prevent fungal infections. Protect yourself from mosquito bites by using repellents, wearing long sleeves and pants, and keeping doors and windows screened.In Ayurveda, the burning of medicinal herbs and resins, known as dhoopanam smoking, is considered beneficial during the monsoon. It helps purify the air and creates a pleasant atmosphere.

Conclusion: Embracing the monsoon season while prioritizing our well-being is a delicate balance. By adopting mindful dietary practices, maintaining hygiene and practicing exercise . However, it is essential to remember that individual needs may vary. In Jeevaniyam ayurveda,

our Ayurveda practitioner will provide personalized guidance and tailored monsoon plans that cater to your unique constitution and health requirements. Let this monsoon be a time of rejuvenation and good health for you and your loved ones.